http://contacttalkradio.soundwaves2000.com:8080/ctr/ownitsister030810.mp3

Joan Borysenko, PhD., Author and Noted Lecturer – Own It, Sister! is thrilled to be interviewing Joan Borysenko, PhD, #1 Bestselling author of Minding the Body, Mending the Mind. We’ll be talking with Dr. Borysenko about developing resilience during difficult times. The world is in crisis . . . but we don’t have to be. We all know resilient people who bounce back from hardship and create their best lives. That’s the promise of change. Other people stress out and melt down, losing hope and health. That’s the danger in times of change. The good news is that resilience isn’t a genetic gift for the lucky few—it’s an easily understood skill that anyone can practice and master. As a Harvard trained medical scientist, psychologist, and director of a spiritual mentor training program, Dr. Borysenko understands that living your best life is a multidimensional process of caring for body, mind, and soul.