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Mothers as the Midline: Where Ancient Medicine Meets Cutting Edge Health Care

Join us as we talk with Cate Stillman, C.A.S. , about mothers as the center of our families and communities. It is the mother who most often holds — in mind, body and spirit — the family organism. (All of us at Own It, Sister! are mothers — we have eight children between us!) We’ll explore, with Cate, ways to strengthen and nourish this vital link through the lens of Ayurveda. Cate is a Clinical Ayurvedic Specialist and Certified Anusara Yoga instructor who offers The Ayurvedic Living Courses, a 9-month teleconference course, to assist people in applying Ayurvedic wisdom to enhance daily living and shift lifestyles to support evolving consciousness. She co-owns YogaTejas, an Anusara yoga studio, in Driggs, Idaho as well as offering teleconference cleanse courses, Anusara Yoga Immersions, & Ayurvedic workshops in yoga studios around the U.S.

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Uncommon Advice for the Workplace

Liz Ryan will talk with us about the current state of the workplace. Liz’s mission, which comes through loud and clear when you hear her speak, is to revolutionize the way we relate to each other at work. Her most compelling messages is that your “personal brand” is your strongest attribute. In other words, the more you develop and express who you are at work, the more you contribute in the workplace. Liz will help you navigate work-related changes whether you’re looking for a new career, are a job-seeker or plan to ask for a raise. In addition, she’ll offer tips to spruce up your resume and bring it into the 21st century.

Liz Ryan is the workplace expert for ‘Business Week Online” and writes the “Corporate Provocateur” column there. She’s the networking expert for Yahoo! Hot Jobs, a blogger for the Huffington Post Business Week and Glassdoor.com, Liz is also a commentator for CNN, for BBC Radio and for NPR, and a frequent guest on Denver and national TV. She recently appeared as a guest on the program, The Early Show on CBS on the topic of ”What NOT to include in your resume”. Her focus is on the changing workplace, personal branding and careers; her columns and radio commentaries reach 60 million readers and listeners per month. Learn more about Liz Ryan here »

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Own Your Body Just The Way It Is Right Now!

Have you ever felt invisible because you didn’t conform to our culture’s impossible, unhealthy, abnormal beauty standards? This week we talk with Diane Israel, psychotherapist and professor of human development at Naropa University, about her autobiographical documentary, Beauty Mark: Body Image and The Race for Perfection. This deeply personal and funny film asks some tough questions … How do our families influence our relationships with our own bodies? How do popular culture “standards” get inside of our hearts and heads? In what ways can sports actually make us sicker instead of healthier? An elite runner and triathlete until age 28, Diane retired from competition after collapsing from anorexia (sometimes called “athletic bulimia”, a disorder many athletes suffer from, but which few experts knew anything about at that time). We pre-recorded this interview and are excited to share Diane’s candor, authenticity and wisdom with you.